Hello & Good Morning 🤍
Outdoor Fitness
Introducing Jenny Flex Fitness, the perfect solution for those who want to enjoy the benefits of outdoor fitness classes right in the comfort of their own homes. Our cross-training sessions are designed to cater to the needs of both you and your family, making it a perfect opportunity to work out together. Join us for a dynamic and engaging outdoor class, where we combine various exercises such as cardio, strength training, and flexibility workouts. This cross-training approach ensures that every individual gets a full-body workout, regardless of their fitness level. So, come on out and let's make the most of the fresh air and beautiful scenery while we break a sweat and achieve our fitness goals as a family. With Jenny Flex Fitness, let's embrace the idea of working out together, right at home but outside!
If you found your way here, it must be because you love fitness and the outdoors.
This is for you who are looking to refine & boost your endurance improve habits, radiate more confidence or enhance your athletic performance.
The aim is to get you outdoors, help you identify your fitness goals design a fitness program that fits your needs and guide you through every exercise.
Putting It together. Road tripping. Retreats. Series of Events
I strongly believe that you can develop a
fitness routine that fits your lifestyle, fitness level and specific goals, and with some savviness incorporate small changes for a big impact on your lifestyle.
The focus 🧘♀️ during our sessions are on top overall health and wellbeing and to guide you through a mind-body experience, incorporating a variety of training styles can help you build overall fitness ~ Happy Training ♥️
Boost your Endurance « Hello Yes »
Jenny Flex Fitness
The open space expands everyone, and there's an instantaneous freedom you just can't replicate indoors. I offer accessible fitness classes that are challenging and fun.
Small steps 🐾 🐾🐾
Jenny Flex Fitness is designed for beginners and advanced students. A highly trained certified fitness trainer will guide you. No one will judge you and there's no reason to feel self conscious. Most likely everyone will applaud you at the end of class for trying. Every student remembers what it was like as a beginner.
Big YES 🍒
Whole-body reshaping and stabilization instructions to keep you more injury-free as you age, with an enhanced focus on balance, alignment, and joint safety .
Changing up your routine so you can start to shift your energy & flow more freely again ♥️
Jenny Flex Fitness 🌻
